Menstrual hygiene is not just a matter of biology, it is about health, dignity, and equal opportunity. Yet in India, millions of women and girls

In a recent social media post, celebrated international Clinical Dietitian Deepta Nagpal highlighted a growing concern: the prevalence of processed foods in children’s breakfasts.  Nagpal

(By Dr. Rockey Katheria) Heart attack affects both men and women, and is among the leading causes of death worldwide. But, the presentation of heart

Zinc is a vital mineral that boosts immunity, helps in wound healing, and keeps your body’s systems functioning properly. While meat is often highlighted as

A small but striking new trial from Jaipur suggests that an ancient Indian breathing practice, viz. that of blowing through a conch shell or shankh,

Good digestion is the foundation of overall health in Ayurveda. When your digestive fire, or Agni, is balanced, nutrients are absorbed efficiently, toxins are eliminated,

Yoga is more than just a physical movement; it is the harmony between body and mind. It does not only strengthen the body but also

The Rajya Sabha was recently informed that between 2020 and 2024, narcotics worth approximately ₹11,310 crore were seized at Indian ports. While this reflects effective

(By Neha Sinha) Hearing the words “you have dementia” can feel like the ground has given way beneath your feet. For many, it signals the

Maintaining good posture isn’t just about looking confident, it plays a vital role in protecting your bones and overall musculoskeletal health. The way you sit,